F45 Training Lismore | Group Fitness & HIIT Classes
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Functional Fitness. Real Results.

F45 LISMORE

F45 TRAINING LISMORE offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

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Team Training. Life Changing.

F45 LISMORE

It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

28 Day Reboot
Team Training. Life Changing.

F45 LISMORE

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.

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STUDIO CONTACT INFO
2 Carrington St, Lismore NSW 2480, Australia

Class Schedule

Experience the power of F45 LISMORE today and start feeling the difference today.

THE RESULTS ARE IN

SUCCESS STORIES

MENTAL & PHYSICAL HEALTH
After 3 years and 500+ classes into F45, my mental and physical health have drastically improved.
STAMINA AND ENDURANCE
My focus is building stamina and endurance to combat multiple sclerosis. I’m 61 and in the best shape of my life.
WEIGHT LOSS
I’ve lost 187 lbs since my very first workout in 2021. F45 has become the most joyful place in my life.
BODY TRANSFORMATION
Through F45, I have lost 13 lbs of fat, gained 4 lbs of muscle and descreased my body fat by 6%.
CANCER SURVIVAL
Three years ago I got cancer. It was my F45 family and friendships that got me through it. My team is always there for me.
FEEL THE LOVE

WHAT OUR MEMBERS SAY ABOUT US

I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!

Krista H.
Oregon, USA

I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!

Brittany S.
Colorado, USA

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.

Maxime G.
Ontario, Canada

For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

Zubair K.
Alberta, Canada

I had to have time off recently due to a work injury. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.

Steven S.
Victoria, Australia

I’ve been a member for 5 years now and would never consider another gym! Staff are not only friendly and welcoming they are knowledgeable whether it be needing help with swapping out exercises due to injuries or nutritional advice! WOULD 100% Recommend coming into our studio and join the fun! 💪🏼

Bree Dinsdale
Victoria, Australia

F45 is not just a place to work out, get fit and get your wellbeing and fitness goals… it’s so so much more. Is a big family a support group of incredible non judgemental people who will encourage you in your journey and celebrate your victories. F45 changed my view about working out!

Nat M.
United Kingdom

Sessions have been just fantastic! A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right.

Luke P.
United Kingdom
TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING TEAM TRAINING LIFE CHANGING
F45 TRAINING LISMORE

AUTHENTIC, ATHLETIC MEMBERS

f45lismore
MEET THE TRAINERS

OUR FITNESS TEAM

F45 trainers are in a league of their own, delivering the expert guidance and unconditional support of a one-on-one personal trainer. Get to know the F45 trainers near you before your next F45 class.

Morgan Mitchell
F45 Athlete
Scott Thompson
F45 Global Athletics Director
Johry Batt
Deputy Athletics Director
Cristina Chan
F45 Recovery Director
Juddy Ferguson
F45 Athletics Educator
Noah Galloway
F45 Athlete
READY TO JOIN THE SQUAD?

LET’S GO!

28 Day Reboot

Disclaimer: This privacy policy is that of F45 F45 TRAINING LISMORE only. Each F45 studio is independently owned and operated, and thus maintains their own, individual privacy policy.

1. Introduction F45 Training Lismore (“we”, “us”, “our”) is committed to protecting your privacy and handling your personal information in accordance with the Privacy Act 1988 and the Australian Privacy Principles. This policy outlines how we collect, use, store, and disclose your personal information. 2. What Information We Collect We may collect the following personal information: • Full name • Contact details (phone number, email, address) • Date of birth • Emergency contact details • Health and fitness information relevant to your training • Payment and billing information • Attendance and booking history • Photos, videos, and recordings (including CCTV footage) 3. How We Collect Your Information We collect personal information when you: • Sign up for a membership or trial • Use our booking systems or app • Attend sessions or events • Contact us via email, phone, or social media • Complete forms, waivers, or surveys 4. Why We Collect Your Information We collect and use your information to: • Provide fitness services and manage your membership • Process payments and manage billing • Monitor your progress and improve your experience • Communicate with you about bookings, offers, and updates • Ensure your safety during training sessions • Comply with legal obligations 5. Disclosure of Information We may share your information with: • Payment processors and billing providers • Booking and membership software providers (e.g. Glofox) • F45 Training HQ and affiliated entities • Legal or regulatory authorities where required We do not sell your personal information. 6. Storage & Security We take reasonable steps to protect your personal information from misuse, loss, unauthorised access, modification, or disclosure. Your information may be stored electronically via secure systems and software platforms used to operate the business. 7. Access & Correction You may request access to the personal information we hold about you and request corrections if it is inaccurate or outdated. Requests can be made via: [email protected] 8. Marketing Communications We may contact you with promotions, updates, and offers. You can opt out at any time by: • Clicking unsubscribe in emails • Replying STOP to SMS • Contacting us directly 9. Cookies & Online Data If you interact with our website or booking systems, basic data such as browser type, device, and usage behaviour may be collected to improve user experience. 10. CCTV & Media Our studio may use CCTV for security purposes. Photos and videos may be taken during sessions for promotional use. By attending, you consent to this unless you notify us otherwise. 11. Complaints If you believe your privacy has been breached, you can contact us at: [email protected] If unresolved, you may contact the Office of the Australian Information Commissioner. 12. Changes to This Policy We may update this Privacy Policy from time to time. The latest version will always be available upon request or via our platforms.